Summer is coming. I don't say you have to lose weight if you want to go to the beach, and you should never feel embarrassed because you don't look like the models on Instagram. Most of us don't look like that. However, it is vital to be healthy, and excess weight affects the proper functioning of the body. So if it's still starting to heat up, I've put together a top recipe for weight loss that will bring your taste to the plate, not just a few pounds.
But don't forget that drastic diets are not the answer. We do not recommend the total elimination of any food from the diet or reducing calories to near fainting. However, it is advisable to get up from the table before you feel full, respect a meal schedule, and allow yourself to cheat sometimes if you feel the need for it. A piece of chocolate will not upset your diet, but returning to bad eating habits will.
Porridge with vegetable milk - breakfast recipe.
Simple and satisfying, this is the secret of porridge in reaching the top weight loss recipes. And tasty, despite what you might think when you look at it. Oatmeal has a low glycemic index and stimulates digestion, so success is guaranteed.
- 250ml semi-skimmed milk or vegetable milk (no added sugar)
- 60g of oatmeal
If you want to diversify the recipe, you can add, at your choice, fruits with a low glycemic index: blueberries, raspberries, strawberries, cherries, cherries, currants, and blackberries.
Put the milk on the fire, and when it starts to boil, add the oatmeal. Stir constantly so as not to miss, and when you feel that the mixture has begun to thicken, remove from the heat and sprinkle with cinnamon. It can be served hot and mixed with some fruit when you want a new flavor.
Grilled beef with sweet potatoes - lunch recipe.
Proteins are essential for the body, and they are the ones that protect muscle integrity. And the meat is tasty and hungry. In addition to the many nutrients, sweet potatoes are low in calories, so they are an ideal garnish.
- 150g beef
- 100g sweet potatoes
Beat the beef, season with salt and pepper, and cook on a grill pan. Meanwhile, cut the sweet potatoes into slices and bake in the oven for about 15-20 minutes. Quick and extremely tasty.
Baked salmon with asparagus - lunch/dinner recipe.
Do we still need to talk about the qualities of salmon? Although it is a fatty fish, salmon is full of good fats, which help lower cholesterol and the risk of cardiovascular disease.
- 150-200g somon
- 5 pieces of asparagus
- 1 tablespoon olive oil
Season the salmon with salt, pepper, crushed garlic, or lemon to taste, then place in a non-stick pan, cover and bake for 20 minutes. The asparagus is pan-fried in olive oil and seasoned with salt, pepper, and, possibly, lemon juice.
Zucchini stuffed with tuna - dinner recipe.
I said that weight loss should not be torturous and tasteless, and this recipe is, without a doubt, a delight.
- 1 zucchini
- 150g tuna in its juice
- 1 thin sprig of green onion
- sweet Boya
- 1 clove of garlic
- 2 teaspoons mustard
- 3 tablespoons yogurt 5-10% fat
- 20g grated mozzarella
Zucchini is washed and cut in half lengthwise. Remove the core and place the remaining pieces on a non-stick pan or cover with a baking sheet. The tuna is mixed with yogurt, mustard, onion and garlic, paprika, and oregano, and then the mixture is placed in the zucchini. Sprinkle mozzarella on top and bake for 20-25 minutes.
Spinach quiche - dinner recipe.
Some people do not like spinach food but have reconsidered it in combinations like this quiche. The recipe is for a whole tray, but the portion should be reduced to 1, 2 slices at most to keep the idea we started with, that we want to lose weight nicely and healthily.
- 400g fresh spinach
- 4 eggs
- 200g fresh mushrooms
- 100g fresh cow's cheese
- 3 green onions
- 25g hard grated cheese
- 1 teaspoon olive oil
- salt, pepper, paprika
Saute green onions in olive oil, then add chopped mushrooms. After a few minutes, add the spinach and keep everything on the fire until the water evaporates. Beat the eggs separately and mix with cheese, pepper, paprika, and salt. Then add the spinach with the onion and mushrooms and mix well. Place in a non-stick pan and bake on medium heat for about 30 minutes.